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Thursday June 4, Week 5 Day 2

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Thursday June 4, Week 5 Day 2

CrossFit Ktown – CFKT CORE

A): CORE Day 10 (No Measure)

KB Swing Technique

Bench Press

Jump Rope/DU

B): Bench Press (Heavy set of 5)

C): Metcon (Time)

3 Rounds:

60 Singles/30 DU

12 KB Swings

8 Push Ups

D): Metcon (No Measure)

5 Minutes of Goat work (Kipping if ready)

By | 2015-05-12T13:39:32+00:00 June 3rd, 2015|WODS|0 Comments

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