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Thursday, March 3, 2016

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Thursday, March 3, 2016


CrossFit Ktown – CFKT CORE

Weighted Step-ups (4-4-4-4-4)

Ring Rows (Superset w Stepup)

Metcon (Time)

Flight Simulator +

10 Jump Rope

10 DB Thrusters

20 Jump Rope

20 DB Thrusters

30 Jump Rope

30 DB Thrusters

40 Jump Rope

40 DB Thrusters

50 Jump Rope

50 DB Thrusters

And back down

By | 2016-03-02T22:33:09+00:00 March 2nd, 2016|WODS|0 Comments

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