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Thursday May 21, Week 3 Day 2

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Thursday May 21, Week 3 Day 2

CrossFit Ktown – CFKT CORE

A): CORE Day 6 (No Measure)


Single Leg Step-up

B1): Overhead Walking Lunges (3 x 10 (each leg))

B2): Weighted Step-ups (3 x 10 (each leg, with dumbbells))

C): Metcon (Time)

5 Rounds

8 Pull Ups/Ring Rows

12 Russian Swings

Run 1 Lap

D): Metcon (No Measure)

5 minutes of goat work

By | 2015-05-12T13:12:07+00:00 May 20th, 2015|WODS|0 Comments

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