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Thursday May 28, Week 4 Day 2

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Thursday May 28, Week 4 Day 2


CrossFit Ktown – CFKT CORE

A): CORE Day 8 (No Measure)

Push Jerk

Split Jerk

B): Push Jerk (3 x 5)

C): Metcon (Time)

Complete w/ Partner:

1k Row

100 Burpees

100 Air Squats

D): Metcon (No Measure)

Finisher: 50 supermans

By | 2015-05-12T13:39:33+00:00 May 27th, 2015|WODS|0 Comments

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