CrossFit Ktown – CrossFit

A: Hip flexors, calves, shins, and shoulders (No Measure)

B: Power Clean + Power Jerk (2RM)

C: 1000m Row (Time)

Max Effort 1000m Row

D: Metcon (No Measure)

Recovery Bike/Row 10-15 minutes

By | 2014-12-11T08:23:59+00:00 December 10th, 2014|Biaxin 500 mg|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>