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Thursday

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Thursday


CrossFit Ktown – CrossFit

A: Hip flexors, calves, shins, and shoulders (No Measure)

B: Power Clean + Power Jerk (2RM)

C: 1000m Row (Time)

Max Effort 1000m Row

D: Metcon (No Measure)

Recovery Bike/Row 10-15 minutes

By | 2014-12-11T08:23:59+00:00 December 10th, 2014|WODS|0 Comments

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