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Til “Death by Pull-ups” do us part…

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Til “Death by Pull-ups” do us part…

Saturday CrossFit Ktown football players.

Saturday CrossFit Ktown football players.

Yep, Saturday's MetCon was packed full of football!

Yep, Saturday's MetCon was packed full of football!

Warm-up: Row 800m

Push Press: 3 x 3

MetCon – Death by Pull-ups:
Do 1 chest-to-bar pull-up on minute 1, 2 pull-ups on minute 2, 3 on 3, etc.
Go until failure (correct number of pull-ups cannot be completed in given time frame)

Finisher: 2 minute L-hang

Up above you will see a picture of last Saturday’s FREE MetCon. Sounds fun doesn’t it? It was a blast to coach it, and I’m sure the participants had a great time. With last Saturday being the first UT football game, we thought CrossFit Ktown should honor it with some football props. We had a smaller than usual turnout, but plenty of hard work! If you have never been to a Saturday workout, I am cordially inviting you to join in on the fun and bring some friends. See you Saturday at 10 AM (or tomorrow)!

I’m all Vol,
<3 Coach Miss J

-Post to comments your feelings about today’s MetCon, “Death by Pull-ups.”

Jordan not protecting the football very well. Maybe that's why he had to do 10 burpees!

Jordan not protecting the football very well. Maybe that's why he had to do 10 burpees!

Our pro-bowl linebackers strike a pose. They caused 3 forced fumbles mid-MetCon.

Our pro-bowl linebackers strike a pose. They caused 3 forced fumbles mid-MetCon.

By | 2017-04-25T14:40:14+00:00 September 10th, 2009|CrossFit Ktown Knoxville, Uncategorized|2 Comments

2 Comments

  1. James September 11, 2009 at 8:24 am

    I’m not sure I like the metcon but would like to see how far I could make it. It would be my favorite metcon though if I weighed 180lbs. =o)

  2. crossfitktown September 11, 2009 at 2:55 pm

    I see 180lbs and 10% body fat in your near future, James.

    G

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