Time for a Break

Time for a Break


Warm-Up: 100m Row Sprint, 10 Dips, 10 Bird Dogs, Rotator Cuff Stretch, 10 1-legged KB DL’s x’s 3

MetCon – 5 Rounds Not For Time:

Strict Lynne

Max Reps BW Bench Press

Max Reps Strict Pull-Ups

Finisher: Lat Stretch & Pec Stretch

It’s been an epic week. With the arrival of tons of new equipment and a new CFKT baby, I figured we could all use a break from an epic post to reflect on these past events!

Coach CBo

By | 2017-04-25T14:39:08+00:00 May 18th, 2011|CrossFit Ktown Knoxville, Uncategorized|3 Comments


  1. G8rDave May 18, 2011 at 6:55 pm

    Plus it’s hard to type with just one arm…

  2. Miss J May 18, 2011 at 10:10 pm

    Hahahahaha Dave…nice one

  3. Rise Up May 19, 2011 at 10:20 am

    Don’t worry Cbo, we can rebuild you, stronger, faster…

Comments are closed.