Warm-Up: 100m Row Sprint, 10 Dips, 10 Bird Dogs, Rotator Cuff Stretch, 10 1-legged KB DL’s x’s 3
MetCon – 5 Rounds Not For Time:
Max Reps BW Bench Press
Max Reps Strict Pull-Ups
Finisher: Lat Stretch & Pec Stretch
It’s been an epic week. With the arrival of tons of new equipment and a new CFKT baby, I figured we could all use a break from an epic post to reflect on these past events!