Barbell Complex: 1 Power Clean + 1 Push Press (5-8 sets)
MetCon – Modified Filthy Fifty:
50 Box Jumps (24/20”)
50 Jumping Pull-Ups
50 KB Swings (35/25lbs)
50 Push Press (45/25lbs)
50 Good Mornings (45/25lbs)
50 Thrusters (45/25lbs)
I would love to make an insightful post tonight that fulfills your wildest dreams on what a CrossFit Ktown post “should be.” Coach G has done so many of those lately I feel I need to contribute, but alas, I am pooped. I bet most of you are lacking the energy (from the MetCon today) to read a long winded post anyway. Thinking that makes me feel less bad, even if it isn’t true. So instead I will wish a belated birthday to Coach Mark Lane and sometimes CrossFit Coach, always Gymnastics Coach, Crissy Cannon! If you have had a birthday in the past month we wish you happiness as well!
<3 Coach Miss J
P.S. Maybe tomorrow I will find the gusto to make a superbly written, but not as witty, post as Coach G.