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Tired From Just Watching You Guys

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Tired From Just Watching You Guys

Good to have Cat back from Hawaii!


Barbell Complex: 1 Power Clean + 1 Push Press (5-8 sets)

MetCon – Modified Filthy Fifty:
50 Box Jumps (24/20”)
50 Jumping Pull-Ups
50 KB Swings (35/25lbs)
50 Lunges
50 Knees-to-Elbows
50 Push Press (45/25lbs)
50 Good Mornings (45/25lbs)
50 Thrusters (45/25lbs)
50 Burpees
50 Double-Unders

I would love to make an insightful post tonight that fulfills your wildest dreams on what a CrossFit Ktown post “should be.” Coach G has done so many of those lately I feel I need to contribute, but alas, I am pooped. I bet most of you are lacking the energy (from the MetCon today) to read a long winded post anyway. Thinking that makes me feel less bad, even if it isn’t true. So instead I will wish a belated birthday to Coach Mark Lane and sometimes CrossFit Coach, always Gymnastics Coach, Crissy Cannon! If you have had a birthday in the past month we wish you happiness as well!

As always,
<3 Coach Miss J

P.S. Maybe tomorrow I will find the gusto to make a superbly written, but not as witty, post as Coach G.

By | 2017-04-25T14:38:33+00:00 August 23rd, 2012|CrossFit Ktown Knoxville, Uncategorized|2 Comments


  1. Braers August 23, 2012 at 3:10 am

    I do not lack the energy to read a long winded post, FYI.

  2. G8r Dave August 23, 2012 at 11:12 am

    Braers, maybe because you didn’t watch multiple classes do Filthy Fifty. On that occasion, even you might have lacked the energy.

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