Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|


Big Ups!

Warm-up: 10 Serratus Push-Ups, 10 Mobility Lunges, 20 Sit-Ups, 10 1-Arm KB OHS (50/35lbs) x 2, Hip Opener Stretch (30 seconds), 1 Minute Bottom of Air Squat

Squat: 5×3

MetCon – 15 Minute AMRAP:
10/5 Muscle-Ups
30 Air Squats
Every 3 minutes – 40 Double-Unders
(Begin with Double-Unders)

Hey guys not much of a post tonight. Tomorrow we will announce this month’s scholarship winner and do justice to that person. Sorry I’m just too tired tonight to do much of anything. Painting + Today’s WOD + Coaching you beasts + Indoor Games = Pooped Coach Miss J

Sleepy time,
<3 Coach Miss J

She's not just Whitney... cuz when it comes to CrossFit, she's WHITNASTY!

By | 2017-04-25T14:39:02+00:00 July 11th, 2011|CrossFit Ktown Knoxville, Uncategorized|0 Comments