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TN/MS/AL Sectionals on March 6th and 7th

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TN/MS/AL Sectionals on March 6th and 7th

The day draws nearer.

The day draws nearer.

Warm-up: CFWUx2, 20 Hanging Leg Raises

Deadlift: 1RM

MetCon – For Time:
Mountain Climbers

I just want to reiterate a few points with tonight’s blog post.

1) We are going to be closed Friday and Saturday, March 5th and 6th, due to the CrossFit Games Sectionals competition in Huntsville, Alabama.

2) We are trying to gage interest on date and time for the Olympic lifting seminar.  How does a Saturday late morning rub you (probably open gym time like 11AM-1PM)?  The 20th or 27th of March seem likely candidates.  I am probably alone on this idea, but I’d say Dead End BBQ afterward for some lunch would be borderline fun.  You will each set snatch and C&J personal records and then reward yourself with brisket and ribs.

3) The efforts this week have been nothing short of epic.  Keep that momentum through tomorrow.  The MetCon is so good I am thinking about erasing it after every class and writing back up anew for the next one.

Tomorrow may be the first time you’ll cry DURING a MetCon,
Coach G

By | 2017-04-25T14:39:55+00:00 February 25th, 2010|CrossFit Ktown Knoxville, Uncategorized|19 Comments


  1. Taylor February 25, 2010 at 9:12 pm

    Due to the high level of organization, I feel the need to respond similarly:

    1) Sectionals are going to be epic. If I wasn’t opting for an early spring break trip to celebrate St. Patrick’s Day early, I would definitely be there.

    2)Olympic lifting and Dead End BBQ after? Why not Olympic lifting WHILE eating Dead End BBQ? Think about it.

    3)I think Arnold has the right idea…listen to his words and be enlightened

  2. James February 26, 2010 at 6:45 am

    I will stick to the organizational theme as well.

    1) I’ll be in Huntsville for rugby March 6th and would like to stay to spectate/cheer for Ktowners on March 7th at sectionals. Anyone want a roomie for Saturday night? Let me know.

    2)March 13th or April 3rd,10th,17th,and so on, rubs me better for the Olympic lifting seminar. Dead End BBQ is good anytime.

    3) I’ll be in for paleo challenge food journal review and some light stretching. Also to watch people cry during the metcon.

    4) Everyone should come out for the Rise Up try scoring and spinmove seminar tomorrow at Possum Park. KRFC vs Nooga, kick-off is at 1pm sharp. Free food and beer after match. Visit for more details.

  3. Taylor February 26, 2010 at 7:03 am

    These guys got all their moves from Ol’ Rise Up

  4. forrest February 26, 2010 at 7:06 am

    allow me to ruin the organization. oly seminar is good no matter when it is. i was thinking i would eat dead end before and after the seminar. james, good luck in the match on sat….im going to try and get over there for some of that.

  5. Brandon February 26, 2010 at 7:22 am


    We have two rooms at the Holiday Inn in downtown Huntsville for Fri/Sat night. We’re all sharing those two rooms. I’m sure I speak for everyone when I say you are absolutely welcome to bring an air bed or something and sleep wherever you like.

    Also, what if we load our barbells with meat from Dead End BBQ, lift it, THEN eat it?

  6. Coach G February 26, 2010 at 8:31 am

    We have two rooms for 6 people, so there is plenty of room for Rise Up. Also, Brandon, you never speak for me.

  7. James February 26, 2010 at 8:54 am
  8. Coach G February 26, 2010 at 9:07 am
  9. Kevin February 26, 2010 at 9:58 am
  10. Taylor February 26, 2010 at 10:30 am
  11. Coach CBo February 26, 2010 at 10:54 am

    James….that makes me want to play Rugby so badly :)

  12. forrest February 26, 2010 at 10:55 am

    brandon i love where your heads at…im going to dl 450 lbs on baby back ribs. grant…1:09, 1:26,2:21, and 2:35…love it. my retort is this is why i love france
    long, but if you just ff to 2:00 or 3:00 it could be the most beautiful things youll ever watch

  13. James February 26, 2010 at 11:31 am

    Whatever your sport this will get you fired-up.
    New Zealand All Blacks performing their traditional Haka before a match with South Africa.

    WOOO! I’m gonna go spear one of my co-workers down the stairwell.

  14. Taylor February 26, 2010 at 12:28 pm

    if that’s acceptable where you work, are you guys hiring?

  15. Miss J February 26, 2010 at 12:54 pm

    You guys have officially made our comments section…spam.

  16. Coach G February 26, 2010 at 12:54 pm

    Women don’t understand sport.

  17. Taylor February 26, 2010 at 1:37 pm
  18. Cesar February 26, 2010 at 1:55 pm

    i can only imagine james at work

  19. James February 26, 2010 at 2:26 pm

    @Cesar Oh, there are days I would really like to do that. “Here comes the pain train, WOO WOO!”

Comments are closed.