Warm-up: CFWUx2, 20 Hanging Leg Raises
MetCon – For Time:
I just want to reiterate a few points with tonight’s blog post.
1) We are going to be closed Friday and Saturday, March 5th and 6th, due to the CrossFit Games Sectionals competition in Huntsville, Alabama.
2) We are trying to gage interest on date and time for the Olympic lifting seminar. How does a Saturday late morning rub you (probably open gym time like 11AM-1PM)? The 20th or 27th of March seem likely candidates. I am probably alone on this idea, but I’d say Dead End BBQ afterward for some lunch would be borderline fun. You will each set snatch and C&J personal records and then reward yourself with brisket and ribs.
3) The efforts this week have been nothing short of epic. Keep that momentum through tomorrow. The MetCon is so good I am thinking about erasing it after every class and writing back up anew for the next one.
Tomorrow may be the first time you’ll cry DURING a MetCon,