Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

To Columbus we go…

To Columbus we go…

Remember when FREE Saturdays were this small. Oh, how time flies - and is warped by large bodies in the space time continuum.

Warm-up: Joint Mobility

MetCon – Regionals Event 4:
For Time –
50 Back Squats (135/95lbs)
40 Pull-ups
30 Shoulder to Overhead
50 Front Squats (85/65lbs)
40 Pull-ups
30 Shoulder to Overhead
50 Overhead Squats (65/45lbs)
40 Pull-ups
30 Shoulder to Overhead

ATTENCION! To the six of you reading this: we are closed tomorrow, Friday, and Saturday.

ATTENZIONE! Now that I’ve lost two or three of you: there is a high likelihood that we will be closed Monday morning.  If Jacked and Tan makes the last workout, we will still be competing in to the early evening hours in Columbus.  If something stupid happens up there and we end up on the podium, we will be at the podium ceremony until that late evening.  We are prepared to stay the night up there Sunday and head back bright and early Monday morning to have the NOON CLASS open.

We will let you know via Facebook and Twitter ASAP on what Monday morning holds in store for you.

Coach G

By | 2017-04-25T14:38:39+00:00 May 9th, 2012|CrossFit Ktown Knoxville, Uncategorized|5 Comments

5 Comments

  1. AG May 10, 2012 at 2:51 am

    “Yes. No. Uh, time, not space. No, I don’t know what you’re talking about.”

  2. crossfitktown May 10, 2012 at 4:04 am

    Am I correct in saying this is not the first time you have quoted this line from I <3 Huckabees?

    G

  3. crossfitktown May 10, 2012 at 4:04 am

    In the comments. On this blog.

    G

  4. AG May 10, 2012 at 4:18 am

    Perhaps. I have a limited number of tricks, and my default audience (Leah) doesn’t pay attention anymore…

    Still looking for a chance to drop my favorite, “Be still, Cody.”

    http://www.youtube.com/watch?v=_m6qPNCuf8g

  5. Roberto May 11, 2012 at 12:34 am

    AG, are you stoned

Comments are closed.