As of tomorrow we’re back into the normal swing of things guys. Here’s one more workout you can do at your house.
Warm-Up: 10 Glute Bridges w/ each leg, 5 Planche Push Ups (with hands facing hips), 15 Walking Lunges x’s 2
MetCon – AMRAP in 8 minutes:
15 Sit Ups
15 Broad Jumps
Post score to comments! See you tomorrow at Ktown!