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Tomorrow’s Schedule

Tomorrow’s Schedule

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Competition brings out the strongest in people!


A) Ring Rows: 3×10

B) Bench Press: 3×10 (Moderate Weight)

C) Weighted Lunges: 3×10

MetCon – For Reps:
Tabata 12 Rounds
Sprint 40ft
Air Squats

We wanted to announce to all the Saturday’ers that there is NO FREE CLASS tomorrow at 10AM. For members only the open gym will still go on. Please alert any friends that planned on coming to the free class. Forgive the late notice we weren’t sure about the schedule due to the Oly competition.

Wear your singlets,
<3 Coach Miss J

By | 2017-04-25T14:38:27+00:00 November 17th, 2012|CrossFit Ktown Knoxville, Uncategorized|1 Comment

One Comment

  1. Callie November 19, 2012 at 11:29 am

    awesome pic

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