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Too Tired to Function

Too Tired to Function

Mud Runs... they are awesome.

Warm-up

1 High Hang Clean + 1 Below the Knee Clean + 1 Squat Clean: Build to Heavy Single

MetCon – 5 Rounds for Time:
Row 250m
20 Box Jumps (30/24”)
20 OWLs (45/25lbs)
20 Plate Snatches (45/25lbs)

Goodnight and sleep tight!
<3 Coach Miss J

By | 2017-04-25T14:38:34+00:00 August 9th, 2012|CrossFit Ktown Knoxville, Uncategorized|1 Comment

One Comment

  1. The Thrill August 10, 2012 at 1:48 am

    Good times…Round 3 anyone?

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