A1) KB Row 3×10
A2) Good Mornings 3×10 @ moderate weight
MetCon – 5RFT:
10 KBS (50/35lbs)
Thursday begins Larry Scalf’s quest to be the oldest person to solo the Northern Forests Trail. He will be kayaking from Old Forge, New York to Ft. Kent, Maine – a whopping 750 miles worth of water. The trip will take anywhere from 4-6 weeks. Keep him in your thoughts and prayers. I will update everyone on his progress on the WOD board at the gym. But first, Blake Gibson and I will be doing the first 40 miles of trail alongside him (not together though, as this is a SOLO effort).