Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|

Toot’s day

Toot’s day

Angelic (Dad's ring push-ups)


A1) KB Row 3×10
A2) Good Mornings 3×10 @ moderate weight

MetCon – 5RFT:
10 KBS (50/35lbs)
10 Pull-ups

Thursday begins Larry Scalf’s quest to be the oldest person to solo the Northern Forests Trail.  He will be kayaking from Old Forge, New York to Ft. Kent, Maine – a whopping 750 miles worth of water.  The trip will take anywhere from 4-6 weeks.  Keep him in your thoughts and prayers.  I will update everyone on his progress on the WOD board at the gym.  But first, Blake Gibson and I will be doing the first 40 miles of trail alongside him (not together though, as this is a SOLO effort).

Coach G

By | 2017-04-25T14:38:18+00:00 May 22nd, 2013|CrossFit Ktown Knoxville, Uncategorized|3 Comments


  1. Callie May 22, 2013 at 10:13 am

    Yay, go Larry!!

  2. Ben May 22, 2013 at 1:12 pm

    Good luck Larry!!! Can’t wait to hear all about it when you return!

  3. NotMattSwartz May 22, 2013 at 1:34 pm

    Boss sauce! That’s effin cool. Tell Lar bear I said good luck, even though I don’t know him. Be sure to say “Lar bear”

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>