Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|

Totes McGotes CrossFit

Totes McGotes CrossFit

How retardedly CrossFit is this?


[10 Air Squats, 10 Power Swings (50/35lbs), 10 Sit-Ups x3], [10 Behind-the-Neck Press (45/25lbs), 10 Snatch Grip Push Press (45/25lbs), 10 Snatch Balances (45/25lbs) x2]

Weighted Push-Up: Heavy Set of 5 (Use Sets of 5)

MetCon – 3 Rounds For Time:
100 Single-Unders
Handstand Hold (60s)

Post to Comments funny captions for this picture,
<3 Coach Miss J

By | 2017-04-25T14:38:52+00:00 November 17th, 2011|CrossFit Ktown Knoxville, Uncategorized|5 Comments


  1. crossfitktown November 17, 2011 at 9:57 pm

    I am utterly embarrassed to be a part of this travesty.


  2. crossfitktown November 17, 2011 at 9:58 pm

    As for comments…

    “So this was G and Miss J’s second date?”


  3. Coach CBo November 18, 2011 at 11:55 am

    Sticking with what you CAN do rather than what you can’t….like putting.

  4. T-Pain November 18, 2011 at 1:33 pm

    “Jessie! We’re totally gonna make the mainsite with this pic!” – G

  5. G8rDave November 18, 2011 at 11:29 pm

    Maybe if I walk on my hands, no one will notice the girl over there has no head.

Comments are closed.