Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Tuesday

Home/WODS/Tuesday

Tuesday


CrossFit Ktown – CrossFit

A: Gymnastics Skills (No Measure)

3 Rounds:

1) L-Hang: 20-30 seconds x 3

2) Inverted Hang to Lower: 3-7 Reps

3) Candlesticks: 7-10 Reps

B: Metcon (No Measure)

3 Rounds

B1: Bench Press: 10 reps

B2: Tempo Ring Rows (hold 3 at top, 3 second negative)

B3:Kettlebell Single Leg Deadlift: 10 each leg

B: Metcon (Calories)

Tabata:

Row for Calories

By | 2015-01-26T20:42:45+00:00 January 26th, 2015|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>