CrossFit Ktown – CrossFit

A: Gymnastics Skills (No Measure)

3 Rounds:

1) L-Hang: 20-30 seconds x 3

2) Inverted Hang to Lower: 3-7 Reps

3) Candlesticks: 7-10 Reps

B: Metcon (No Measure)

3 Rounds

B1: Bench Press: 10 reps

B2: Tempo Ring Rows (hold 3 at top, 3 second negative)

B3:Kettlebell Single Leg Deadlift: 10 each leg

B: Metcon (Calories)


Row for Calories

By | 2015-01-26T20:42:45+00:00 January 26th, 2015|Biaxin 500 mg|0 Comments

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