CrossFit Ktown – CrossFit

A): Metcon (No Measure)

Hill sprints:

10x10m

8x20m

6x40m

B): Metcon (Weight)

B1) Sandbag bearhugcarry 25m, 10 sandbag squats, carry 25m, rest 30 sec

B2) 10 straddle seated band pulls @ 30X0, rest 30 sec

B3) 10 L-seated DB press, rest 1 min, x5