CrossFit Ktown – CrossFit

A1): Pendlay Row (5×5)

A2): Ring Push-ups (5×15-20)

B): Metcon (Time)

100m sled drag backward (135/90lbs)

then…

3RFT:

15 HSPU

100 DU

15 C2B

then…

100m sled drag forward

XTRA): GHD Situps (one set of 50 reps)