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CrossFit Ktown – CrossFit

A1): Supinated Grip Bent Over Row (5×5)

A2): Skin the Cats (5×3-5)

B): Metcon (Time)

For Time:

50 DU

40 Wall Balls (20/14)

30 Box Jumps(24/20)

20 Heavy Ball Over the Shoulder (Slam Ball or Heavy Wall Ball)

10 Muscle Ups

By | 2016-10-31T20:27:15+00:00 October 31st, 2016|WODS|0 Comments

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