CrossFit Ktown – CrossFit

A1): Pendlay Row (6×5, HAP)

A2): Ring Push-ups (6×15-20)

B) : Metcon (Time)

For Time:

400m Run

Then,

3 Rds:

12 C2B

12 Burpees

12 KB Swings (50/35)

Then,

400m Run