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Tuesday


CrossFit Ktown – CrossFit

A1): Supinated Grip Bent Over Row (5×5)

A2): Ring Rows (5×8-12, feet elevated if possible)

A3): Ring Dips (5×12-16)

B): Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

30 thrusters 95/65lbs

30 BJO 24/20″

30 T2B

XTRA): Metcon (Time)

Accumulate 2 min in your best hollow hold. Your score is the total elapsed time.

By | 2016-11-14T20:06:11+00:00 November 14th, 2016|WODS|0 Comments

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