CrossFit Ktown – CrossFit

FX A): Deadlift (5-5-5-5-5)

SP A): 3-position snatch (Build to a heavy single of complex)

High hang, below the knee hang, floor

B): Shrugs (5×5)

C): Metcon (Time)

For time:

27-21-15-9

T2B or V-ups

OHWL 45/25lbs