CrossFit Ktown – CrossFit

FX A): Deadlift (3-3-3-3-3)

SP A): 3-position snatch (Build to heavy(ier) single of complex)

High hang, below the knee hang, floor

B): Metcon (2 Rounds for reps)

AMRAP 8:

5 HSPU

10 alt. pistols

15 sit-ups

Rest 4 min

AMRAP 8:

5 DB snatches ea arm

10 push-ups

15 air squats