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CrossFit Ktown – CrossFit

FX A): Deadlift (5-5-5-5-5)

SP A): 2-position Snatch (Build to heavy single of complex)

Above the knee hang + floor.

SP A): Snatch Grip Deadlift (3×3 @ 120% of 2-position)

B): Metcon (2 Rounds for reps)

AMRAP 6:

20 burpees

30 WB

40 DU

Rest 4 min

AMRAP 6:

20 cal row

30 T2B

40 DU

By | 2016-12-11T18:30:37+00:00 December 12th, 2016|WODS|0 Comments

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