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CrossFit Ktown – CrossFit

A: Metcon (Weight)

EMOM to failure (2 strikes rule)

Power Clean + Front Squat + Split Jerk

Begin at 60-65% of 1RM Clean and Jerk

B: Metcon (No Measure)

3 Rounds:

Bench Press x 10

Rest 30 seconds

Strict Pullups x Max

Rest 2 minutes


By | 2015-02-03T09:13:37+00:00 February 2nd, 2015|WODS|0 Comments

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