Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Tuesday

Home/WODS/Tuesday

Tuesday

CrossFit Ktown – CrossFit

A: Metcon (Weight)

EMOM to failure (2 strikes rule)

Power Clean + Front Squat + Split Jerk

Begin at 60-65% of 1RM Clean and Jerk

B: Metcon (No Measure)

3 Rounds:

Bench Press x 10

Rest 30 seconds

Strict Pullups x Max

Rest 2 minutes

()

By | 2015-02-03T09:13:37+00:00 February 2nd, 2015|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>