CrossFit Ktown – CrossFit

FX A): Deadlift (2RM; then 3 sets of 2 @ 85%)

SP A): Snatch (2RM)

B): Metcon (No Measure)

4RNFT:

20 Russian twists w/ med ball

15 V-ups

10 plate half moons

5 wall walks

XTRA): Metcon (Calories)

Assault bike:

30 sec hard

30 sec easy

x10 min