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Tuesday

CrossFit Ktown – CrossFit

FX A): Deadlift (1RM)

SP A): Single Leg RDL w/ DBs (1RM)

B): Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

XTRA): 10 min max AB cal (Calories)

No): 500m Row (Time)

Max Effort 500m Row
This is just so you can enter in your fastest 500m from yesterday. This is beneficial for those of you that PR’ed. Yesterday’s scoring will not save it as a new 500m PR – this will. Cheers!

By | 2017-01-09T16:00:42+00:00 January 9th, 2017|WODS|0 Comments

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