CrossFit Ktown – CrossFit

FX A): Deadlift (EMOM 10: 4/6/8 TnG reps (~60%) + 30 DU/SU)

SP A): Power Snatch (EMOM 10: 6/8/10 TnG reps 75/55lbs + 30 DU)

B): Metcon (4 Rounds for reps)

AMRAP 3:

10 BJ 24/20″

10 KBS 50/35lbs

rest 1 min

x4

XTRA): Metcon (No Measure)

X1) GHD sit-ups: 25, rest 30 sec

X2) GHD hip ext: 25, rest 30 sec, x3