Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Tuesday

Home/WODS/Tuesday

Tuesday


CrossFit Ktown – CrossFit

FX A): Metcon (AMRAP – Reps)

EMOM 8:

8/10/12 KBS 50/35lbs

8/10/12 BJ or step-ups 24/20″

*all in one minute

SP A): Metcon (AMRAP – Reps)

EMOM 8:

6/8/10 hang power snatches 75/55lbs

8/10/12 BJ 24/20″

*all in one minute

B): Muscle-ups (15 min skill session on strict MU)

C1): Upside Down KB Press (5-5-5; then 2-3 more sets with weaker arm only)

C2): Ring Dip Support (3 sets of accumulating 20 sec)

C3): L-hang (3 sets of accumulating 20 QUALITY seconds)

By | 2017-01-23T17:45:30+00:00 January 23rd, 2017|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>