CrossFit Ktown – CrossFit

A1): DB Bench Press (5×5)

A2): Chinese DB row (5×5)

B1): Kneeling KB Press (3×12)

B2): Straddle Banded Row (3×12)

Seated in straddle, row a thick band to the chest pulling elbows back behind torso.

C1): Single Leg GHD Hip Extension (3×8-12 ea leg)

C2): Strict Toes-To-Bar (3×8-12)

D): 10 min max AB cal (Calories)

D): 10 min max cal row (Calories)

D): 10 min max cal ski (Calories)

Choose one^^^