Blog Post Calendar

April 2017
M T W T F S S
« Mar    
 12
3456789
10111213141516
17181920212223
24252627282930

Tuesday

Home/WODS/Tuesday


CrossFit Ktown – CrossFit

A): Handstand Push-ups (4×8-12, rest 1 min between sets)

B): Toes-To-Bar (4×8-12, rest 1 min between sets)

C): Muscle-ups (20/16/12 reps in as few sets as possible)

D): Metcon (3 Rounds for reps)

AMRAP 3:

5 DB burpee to OH (50/35lbs)

10 BJO 24/20″

rest 1 min

x3

By | 2017-02-20T20:00:24+00:00 February 20th, 2017|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>