CrossFit Ktown – CrossFit

A): Handstand Push-ups (4×8-12, rest 1 min between sets)

B): Toes-To-Bar (4×8-12, rest 1 min between sets)

C): Muscle-ups (20/16/12 reps in as few sets as possible)

D): Metcon (3 Rounds for reps)

AMRAP 3:

5 DB burpee to OH (50/35lbs)

10 BJO 24/20″

rest 1 min

x3