A: Hip flexors, calves, shins, and shoulders

B: Push/Pull/Back/Abs

3 Rounds: working in EMOM fashion for each movement

1. Ring Dips x 10-15
2. Feet elevated Ring Rows: 10-15
3. GHD Hip Extensions
4. GHD Situps or Strict Toes to Bar

C: Metcon (Time)

Row 500
21 S2OH (135/95)
Rest same as above work
Row 500
15 S2OH (135/95)
Rest same as first couplet work
Row 500
9 S2OH (135/95)
By | 2015-02-10T11:25:38+00:00 February 10th, 2015|Biaxin 500 mg|0 Comments

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