CrossFit Ktown – CrossFit

FX A): Push Press (3-3-3-2-1 (not RM))

SP A): Clean and Jerk (60%x2+1, 70%x2+1, 75%x2+1, 80%x2+1, 85%x1+1)

B): Metcon (AMRAP – Reps)

4 rounds:

8-15 HSPU

rest 90 seconds

Sub standing DB PP for Fx.

C): Metcon (AMRAP – Rounds and Reps)


5 dips (ring or bar)

10 burpees

15 KBS 70/50lbs

20 air squats