CrossFit Ktown – CrossFit

A): Back Squat (3×3 @ ~85%)

B1): Toes-To-Bar (30/40/50 NFT – practice stringing reps together)

B2): Pistols (30/40/50 NFT – practice)

C): Metcon (AMRAP – Reps)

4-5RNFT:

20/40/60 DU

30 cal row

15 diamond push-ups