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Tuesday


CrossFit Ktown – CrossFit

A): Press (5-5-5-5-5)

B): Push Press (3-3-3-3-3)

C): Split Jerk (1-1-1-1-1)

D): 500m, 90 sec rest, 500m test (Time)

500m row

rest in erg 90 sec

500m row

Score is total time for 1k

By | 2017-03-27T23:30:39+00:00 March 27th, 2017|WODS|0 Comments

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