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Tuesday

CrossFit Ktown – CrossFit

Pre): Metcon (No Measure)

P1) 4×10 wall-facing PVC OHS

P2) 4×10 PVC dislocates

FX A): Russian KB Swing (7×7 building – HAP)

SP A): Power Clean (7×3 building)

B): Metcon (Time)

50/60/70 T2B for time

*every break perform 5 cal bike or 10 cal row

By | 2017-04-04T12:45:58+00:00 April 3rd, 2017|WODS|0 Comments

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