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Tuesday

CrossFit Ktown – CrossFit

Pre): Metcon (No Measure)

Hollow hold: 6×10 seconds of best hollow position

FX A): Banded Deadlift (7×3 building, not TnG)

SP A): Power Snatch (7×3 building, not TnG)

B): Metcon (AMRAP – Reps)

AMRAP 10:

10 ring dips

20 cal row

C): Metcon (No Measure)

NFT:

12 wall walks w/ 10 sec wall-facing handstand

By | 2017-04-10T20:00:45+00:00 April 10th, 2017|WODS|0 Comments

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