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Tuesday


CrossFit Ktown – CrossFit

Pre): Metcon (No Measure)

L-hang: accumulate 90 seconds

FX A): Banded Deadlift (7×3 building, heavier than last week)

SP A): Power Clean + Split Jerk (7×3+1 building)

B): Metcon (AMRAP – Reps)

EMOM 18:

1st – 6-10 HSPU + 20 sec HS hold

2nd – 5 sec hollow hold + 30 flutter kicks + 5 sec hollow hold

Score is total HSPU.

XTRA): Metcon (No Measure)

10 min freestanding handstand hold practice

By | 2017-04-17T18:15:30+00:00 April 17th, 2017|WODS|0 Comments

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