Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Tuesday

Home/WODS/Tuesday

Tuesday


CrossFit Ktown – CrossFit

FX A): Deadlift (4-4-4-4-4-4 @ 51X1)

SP A): Power Clean + Split Jerk (7×3+1 building)

B): Metcon (2 Rounds for reps)

Gymnastic Practice –

AMRAP 6:

8 pull-ups

12 push-ups

48 DU

rest 2 min

AMRAP 6:

8 T2B

12 DB PP (35/20lbs)

24 walking lunges

By | 2017-05-01T20:30:34+00:00 May 1st, 2017|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>