Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Tuesday

Home/WODS/Tuesday

Tuesday


CrossFit Ktown – CrossFit

FX A): Deadlift (3-3-3-3-3-3)

SP A): Power Snatch (7×3 building, heavier than 2 weeks ago)

B): Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats
Practice.

Scale to 60s or 80s. Time cap 20 min.

By | 2017-05-08T21:31:06+00:00 May 8th, 2017|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>