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Tuesday

CrossFit Ktown – CrossFit

FX A): Sumo Deadlift (7×3 building)

SP A): Power Clean + Split Jerk (7×3+1 building)

B): ‘Easy’ Mary (AMRAP – Rounds and Reps)

Complete as many rounds in 20 minutes as you can of:

5 Handstand Push-ups

10 Pull-ups

25 Squats

By | 2017-05-16T21:30:36+00:00 May 15th, 2017|WODS|0 Comments

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