Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Tuesday

Home/WODS/Tuesday

Tuesday


CrossFit Ktown – CrossFit

FX A): Deadlift (Build to heavy double)

May further scale to double KB deadlift for newcomers.

SP A): Power Snatch (7×2 building to 2RM)

B): Metcon (AMRAP – Reps)

AMRAP 20:

200m

15 pull-ups

30 push-ups

45 air squats

200m run

walk rest 90 seconds

By | 2017-05-22T18:01:31+00:00 May 22nd, 2017|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>