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CrossFit Ktown – CrossFit

A): Joint Mobility (No Measure)

Shoulder Shrugs (for. and Back) x 10

Arm Circles (both ways) x 10

Hula Hips x 10

For./Back. Bends x 10

Leg Swings (both ways) x 10

Boot Strappers x 10

Normal/Wide/Close Squats x 10

Hindu Push-Ups x 10

Table Makers x 10
Today will be a recovery day to get us ready for the remainder of the week. This is testing week for the end of this cycle.

B): Metcon (No Measure)

Spend five minutes with a lacrosse ball in the shoulders followed by another five minutes with it in the hips and quads.

C): Metcon (No Measure)

Around the world:

1 min bike

1 min bear crawl

1 min row

1 min FLR on rings

1 min jump rope


XTRA): Metcon (No Measure)

X1) 5×20 hollow rocks – for quality

X2) 5×20 Russian swings (35/20lbs)

By | 2017-05-29T20:46:08+00:00 May 29th, 2017|WODS|0 Comments

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