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Tuesday

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Tuesday


CrossFit Ktown – CrossFit

A: Push Press (Heavy Triple)

B: Metcon (3 Rounds for time)

21 Thrusters (95/65)

21 pullups

Rest 2:00

15 power snatch 75/55

30 Double Unders

15 Power Snatch

30 Double Unders

Rest 2:00

9 Burpee Box Jumps 24/20

9 Shoulder to Overhead 75/55

9 Burpee Box Jumps 24/20

9 Shoulder to Overhead 75/55

9 Burpee Box Jumps 24/20

9 Shoulder to Overhead 75/55

By | 2015-02-23T01:26:38+00:00 February 23rd, 2015|WODS|0 Comments

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