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Tuesday


CrossFit Ktown – CrossFit

A1): Pause Floor Press (5×3)

A2): Bent Over Double KB Row (5×5)

B): Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
12 min time cap

XTRA): Metcon (Time)

Accumulate 60 seconds w/ BW/ BB held overhead.

Score is total elapsed time.

By | 2017-07-23T15:45:21+00:00 July 24th, 2017|WODS|0 Comments

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