Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|




CrossFit Ktown – CrossFit

A1): Bench Press (5×3)

A2): Ring Rows (5×5 @ 21X2, scale up or down appropriately)

B): Metcon (AMRAP – Rounds and Reps)

AMRAP 20 (competition):

25 ft plate OHWL 45/25lbs

10 burpees onto plate

25 ft plate OHWL

10 C2B

XTRA): Metcon (Weight)

Accumulate 90 seconds in tough plate pinch grip. Both hands same time. Clock stops if one hand loses grip.

By | 2017-07-31T20:45:19+00:00 July 31st, 2017|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>