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Tuesday

CrossFit Ktown – CrossFit

FX A): Sumo Deadlift (EMOM 10: 3 reps @ moderate weight)

SP A): Power Clean (EMOM 10: 3 reps @ 60-70%)

B): Metcon (No Measure)

EMOM 21:

1st – 10 alt. pistols

2nd – 5 diamond push-ups + 10 abmat sit-ups

3rd – 10 KB SDHP + 10 sec side plank ea. side

By | 2017-08-08T05:00:06+00:00 August 7th, 2017|WODS|0 Comments

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