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Tuesday

CrossFit Ktown – CrossFit

DD2): Metcon (Time)

This will not be over quickly:

This workout is brought to you by the Layman family. Their workout is very simple. The workout is a combo of Jess’s favorite things, and the punishment is her least favorite. It can be completed without doing a single run or double under, but it is not likely one will accomplish such a feat.

Time cap: 45 min

By | 2017-08-14T18:01:24+00:00 August 14th, 2017|WODS|0 Comments

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