Tuesday

Tuesday


CrossFit Ktown – CrossFit

A1): Bench Press (6×6 – sets across)

A2): Strict chin-up (6×6-10 – cluster if need be)

B): Metcon (Time)

4RFT:

200m farmer’s carry w/ DBs

20 deficit push-ups DBs

10 power jerks DBs

XTRA): Metcon (No Measure)

Hanging stall bar 90 degree windshield wipers: 60 total reps split anyway

By | 2017-08-21T19:15:29+00:00 August 21st, 2017|Biaxin 500 mg|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>