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Tuesday


CrossFit Ktown – CrossFit

A1): Bench Press (6×6 – sets across)

A2): Strict chin-up (6×6-10 – cluster if need be)

B): Metcon (Time)

4RFT:

200m farmer’s carry w/ DBs

20 deficit push-ups DBs

10 power jerks DBs

XTRA): Metcon (No Measure)

Hanging stall bar 90 degree windshield wipers: 60 total reps split anyway

By | 2017-08-21T19:15:29+00:00 August 21st, 2017|WODS|0 Comments

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